SO, HOW CAN I HELP YOU?
Along with offering nutritional advice, I guide people to create healthy lifestyle habits and achieve physical and psychological balance. In other words, I examine your lifestyle, not just your diet, and treat you as a whole person, not just ‘parts’. I’m a firm believer in seeing clients as individuals, and customising plans to suit them.
The reason why I’m so confident I can help you is because I helped myself.
I struggled with my own body image for most of my teenage years and early 20s. Like many girls, I tortured myself to the point where food was the enemy and my body was a burden. My relationship with my body was turbulent: I was a carbrestricting, fad-dieting, anxiety-ridden, scale-fearing, self-loathing, and self-doubting mess.
Then something clicked. I realised hating on my body was affecting everything in my life, so I committed myself to understanding what nutrition was all about. When I started to learn how the body actually works, my mentality shifted. Iviewed food as a source of nourishment, not the enemy. I ate in a way that healed my body.